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Healthy, Delicious Organic Vegetables: Grow Your Own!

October 2nd, 2008 · No Comments

by Sarah Duke

Many people know about the benefits of eating organic fruit and vegetables. However, not many people regularly eat organic food. The biggest disincentive is usually the price. Organic veggies are invariably a lot more expensive at the local supermarket.

The good news is that anybody with even a modest vegetable garden can grow healthy organic vegetables for a much lower cost than they could buy them off the shelf.

Regardless, some people don’t bother cultivating their own vegetables, since they believe they are limited by space, time, and the knowledge to grow a bountiful vegetable patch. But organic gardening is not as hard as you may expect.

Are you wondering what an organic garden is? Most gardeners describe organic gardening as simply avoiding the use of anything chemical or artificial as fertilizer and insect control. They instead use natural materials and methods to maintain the health of the soil and the food, as well as their own.

Why is organic gardening such a good thing? Organic gardeners will tell you that the quality of the vegetable is nutritionally superior to anything you can get in the supermarket because the soils are kept nutrient-rich with natural materials. Not depleted and artificially fertilized. And the flavor is amazing.

An organic garden can also help you feel safer, since you control what goes into your food. You’ll feel the satisfaction of having produced your own organic vegetables and fruit, get the physical benefits that come from fresh air and exercise, and help to make the environment a lot better.

One important method used in organic gardening is mulching. This involves regularly incorporating old organic matter into the soil, which helps it retain more moisture, suppresses weeds, and reduces the fluctuation of temperature. Soil that has been mulched is also less likely to form a hard crust. Many gardeners have also discovered that they have fewer problems with plant disease when they mulch.

The primary reason for growing things organically is to reduce your exposure to chemically produced fertilizers and pesticides. Keep these things out of your garden, and your soil will remain healthy for numerous growing seasons. The most important thing is that you can rest assured that the food your family eats is not laced with chemicals.

That doesn’t mean there’s nothing you can do about insects or diseases that infect your plants. You can use natural sprays and other substances to discourage pests. Larger creatures can be controlled with traps, and many insects can be dealt with by encouraging their predators.

You never know, if the prices of organic produce remain high and concerns about food safety grow you might be able to convert that backyard vegetable patch into an income earner as well. For those less entrepreneurial, there is the opportunity to work on projects, such as neighborhood food growing, in order to benefit the whole community.

Whatever the scenario, there is no question that home grown, organic produce has a superior flavor.

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